Mindfulness and Mental Wellness
A Nikao Consulting Public Program
Pressures, stresses, exhaustion and anxieties affect our mental health. This could come from the inability to cope with work, toxic people, failures, financial stress or life's expectations
By taking a proactive stance of improving, maintaining, and nurturing our mental health, we can ensure that we live healthy, productive, and meaningful lives.
COURSE OBJECTIVES
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To understand mental health and wellness
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To understand what is Mindfulness and Emotional Intelligence and it’s relation to mental health and wellness
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To learn methodologies and practices of mindful planning, prioritization, open awareness and sharp focus
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To learn the TEA method to resilience and managing burnout
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To plan and experience taking back control of your mind, life and well being
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To use the practices to improve work and life
Mindfulness Core Principles
Module 1
Open Awareness Sharp Focus
Module 2
“Your mental health is just as important as your physical health.”
Clutter & Mental Health
Module 3
Take control of your mind
Module 4
“You can't live a positive life with a negative mind.”
The New Normal Health
Module 5
Increase your Well-being
Module 6
Recommended for:
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Managers and Team Leader
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Employees in High-Stress Roles
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Human Resources and Wellness Coordinators
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Customer Service Representatives, Sales
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Project Managers
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Healthcare and Support Staff
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Everyone in challenging situations in work, and in life
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All Employees interested in Personal Development and mental well-being
Public Program Training Date
23rd August 2024
This program will explore the art and science of mindfulness and emotional intelligence to help you get back control of your mind and your life.
